Bantam STP
Weekly Schedule
Bantam Schedule (Monday)
7:30 AM- 9:00 AM | On-Ice | Body Contact/Angling
9:30 AM-10:30 AM | Weight Training
10:45 AM-11:30 AM | Dryland Training (The Beam and Mobility)
11:30 AM- 12:00 PM | Stickhandling/Shooting Circuit (Off-Ice)
Bantam Schedule (Wednesday)
7:30 AM- 9:00 AM | On-Ice | Position Specific/Individual Skills
9:30 AM-10:30 AM | Weight Training
10:45 AM-11:30 AM | Dryland Training (Mobility and Plyometrics)
11:30 AM- 12:00 PM | Stickhandling/Shooting Circuit (Off-Ice)
June 2nd- July 24th Monday-Thursdays
Week of June 30 is off
42 Hours On Ice
35 Hours Off-Ice
21 Weight Room Sessions
4 Classroom Sessions
Goal Setting, Video Sessions, Leadership Building
3 Guest Speakers
Goaltending FAQs
Goaltending specific instruction On and Off-Ice
Limited to four goalies
Bantam Schedule (Tuesday)
7:30 AM- 9:00 AM | On-Ice | Skating Instruction
9:30 AM-10:30 AM | Turf Work (sprints, agility, plyometrics)
10:45 AM-11:30 AM | Classroom Session/Guest Speaker
11:30 AM- 12:00 PM | Stickhandling/Shooting Circuit (Off-Ice)
Bantam Schedule (Thursday)
7:30 AM- 9:00 AM | On-Ice | Small Area Games
9:30 AM-10:30 AM | Weight Training
10:45 AM-11:30 AM | Dryland Training (Mobility, Sprints and Agility)
11:30 AM- 12:00 PM | Stickhandling/Shooting Circuit (Off-Ice)
