High School STP
June 2nd- July 24th Monday-Thursdays
Week of June 30 is off
Weekly Schedule
42 Hours On Ice
35 Hours Off-Ice
21 Weight Room Sessions
Classroom Sessions
Goal Setting, Video Sessions, Leadership Building
Guest Speakers
Goaltending FAQs
Goaltending specific instruction On and Off-Ice
High School Schedule (Monday)
8:15-8:45 AM | Dryland Training (The Beam and Mobility)
9:15 AM- 10:45 PM | On-Ice | Body Contact/Angling
11:00 AM- 11:25 AM | Stickhandling/Shooting Circuit (Off-Ice)
11:30 AM- 12:30 PM | Weight Training
High School Schedule (Tuesday)
8:15-8:45 AM | Dryland Training (Mobility and Plyometrics)
9:15 AM- 10:45 PM | On-Ice | Power Skating
11:00 AM- 11:25 AM | Stickhandling/Shooting Circuit (Off-Ice)
11:30 AM- 12:30 PM | Weight Training
High School Schedule (Wednesday)
8:15-8:45 AM | Classroom Session/Guest Speaker
9:15 AM- 10:45 PM | On-Ice | Position Specific/Individual Skills
11:00 AM- 11:25 AM | Stickhandling/Shooting Circuit (Off-Ice)
11:30 AM- 12:30 PM | Turf Work (sprints, agility, plyometrics)
High School Schedule (Thursday)
8:15-8:45 AM | Dryland Training (Mobility, Sprints and Agility)
9:15 AM- 10:45 PM | On-Ice | Small Area Games
11:00 AM- 11:25 AM | Stickhandling/Shooting Circuit (Off-Ice)
11:30 AM- 12:30 PM | Weight Training
Summer Scrimmage Festival (V/JV)
Bloomington
Dates: 7/18-7/20
Guarantee of 3 games, possible 6 (depending on results)
To be eligible, players need to attend at least 75% of sessions
Registration $$ for tournament is included in cost
Families will be expected to provide transportation, lodging, and meal
